PERSONAL TRAINING
Welcome You’re in Great Hands
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When it comes to achieving your health and fitness goals, choosing the right coach makes all the difference. With nearly two decades in the fitness industry and a lifetime immersed in sport and performance, I bring both professional expertise and genuine passion to every session.
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Since 2005, I’ve had the privilege of helping individuals transform their lives through fitness. I’ve owned and operated two successful 24/7 gyms for over 10 years, taught Certificates III and IV in Fitness, and delivered Nutrition education at TAFE, ensuring the next generation of fitness professionals are trained to the highest standards.
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But my experience goes far beyond the classroom or the gym floor. From competing in state-level hockey and skiing with the Southern Hemisphere Slalom team, to years of dedication in track & field, swimming for a cause, and chasing adrenaline on my jet ski. Fitness isn’t just what I do, it’s who I am.
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Whether you’re starting your journey or ready to take your training to the next level, I bring a unique combination of hands-on industry knowledge, elite sporting background, and a deep understanding of what motivates and sustains long-term success.
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Let’s unlock your potential with guidance you can trust.
What is... Personal Training
Personal training is more than just cardio and weights workouts...
It’s a personalised journey built around you.
It’s expert support, tailored programming, and the motivation you need to reach your goals, whether that’s getting stronger, improving fitness, recovering from injury, or simply feeling better in your own skin.
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With one-on-one guidance, your sessions are customised to suit your lifestyle, fitness level, and goals.
You’ll learn proper technique and posture, build confidence, learn to love your body and stay accountable every step of the way — all in a supportive, empowering environment.
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No two bodies are the same, and that’s exactly why personal training works — because it’s personal.
Why Movement Matters &
How a Trainer makes
a Difference
Regular movement and exercise aren’t just about aesthetics they’re the foundation of long-term health and wellbeing. From boosting energy and improving mood to reducing the risk of chronic conditions like heart disease, diabetes, and depression, staying active has proven benefits for every body, at every age.
But here’s the real game-changer: having a personal trainer significantly increases your chances of success. Studies show that people who work with a qualified personal trainer are more likely to:
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Stick to their routine
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Reach their goals faster
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Train safely and effectively
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Stay motivated long-term
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In fact, research from the Journal of Sports Science & Medicine found that individuals who trained with a personal trainer saw up to 30% greater improvements in strength and fitness compared to those training alone.
​With the right guidance, support, and a program tailored to your needs, movement becomes more than a habit —
it becomes a lifestyle you enjoy.....